Healthy Eating
| CarriersEdge Online Training | Professional Driving |
This course focuses on good nutrition and will look at the main components of a healthy diet as well as best practices for healthy eating and overcoming barriers faced as a commercial driver.
Course Content
This course discusses how to identify cues for thirst, hunger and cravings, how to replace unhealthy habits using the recommendations in Canada's Food Guide, strategies to avoid overeating, and how to determine nutritional value.
Who Should Take This Course?
- Drivers
Admission Requirements and Prerequisites
There are no prerequisites for this course.
This course discusses how to identify cues for thirst, hunger and cravings, how to replace unhealthy habits using the recommendations in Canada's Food Guide, strategies to avoid overeating, and how to determine nutritional value.
Student Profile: Drivers.
Pre-requisites: None.
Language of Instruction: English
This online training course is delivered by CarriersEdge, a trusted Saskatchewan Trucking Association partner.
| Lesson Qty: 2 | Passing Score: 80
